NokiMo
Erippo Life
Erippo Life

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Subtitle) Cicadas, cats and the sound of hunger ๐ŸŒž๐Ÿˆ๐Ÿ’•. ๅญ—ๅน•๏ผ‰่‰ใจ็Œซใจ็ฉบ่…น้Ÿณ๐ŸŒž๐Ÿˆ๐Ÿ’•ใ€‚

Hello everyone ๐Ÿค—๐ŸŒโฃ๏ธ.

Thank you for all your support ๐Ÿ’Œ๐Ÿ‘€๐Ÿ‘‚๐Ÿ‘๐Ÿฅฐ.

Well, this time I shot a video of the sound of hunger and digestion ๐Ÿ˜‰๐Ÿ‘. The cicadas are more lively than I expected, but I think I got a good summer video ๐Ÿ˜‚.

There are scenes of me rippling and massaging my stomach along the way ๐ŸŒŠ. I shared this with you all because this is good for your health by moving your intestines, stimulating peristalsis and blood flow, which can have a variety of benefits โœŒ๏ธ๐Ÿ˜‰.

It is important to eat foods that are good for the gut, but it is also very important to exercise โœจ. You don't even have to go outside to do it ๐Ÿ’ช๐Ÿ˜„โœจ.

Have a great weekend everyone ๐ŸŒžโ˜•๏ธ๐Ÿ’.


็š†ใ•ใ‚“ใ€ใ“ใ‚“ใซใกใฏ๐Ÿค—๐ŸŒโฃ๏ธใ€‚

ใ„ใคใ‚‚ใŸใใ•ใ‚“ใฎๅฟœๆดใ‚’ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ’Œ๐Ÿ‘€๐Ÿ‘‚๐Ÿ‘๐Ÿฅฐใ€‚

ใ•ใฆใ€ไปŠๅ›žใฏ็ฉบ่…น้ŸณใจๆถˆๅŒ–้Ÿณใฎๅ‹•็”ปใ‚’ๆ’ฎๅฝฑใ—ใพใ—ใŸ๐Ÿ˜‰๐Ÿ‘ใ€‚ๆ€ใฃใฆใ„ใŸใ‚ˆใ‚Šใ€่‰ใฎๅฃฐใŒ่ณ‘ใ‚„ใ‹ใงใ™ใŒใ€ๅคใชใ‚‰ใงใฏใฎ่‰ฏใ„ๅ‹•็”ปใŒๆ’ฎใ‚ŒใŸใจๆ€ใ„ใพใ™๐Ÿ˜‚ใ€‚

้€”ไธญ็งใฎใŠ่…นใ‚’ๆณขๆ‰“ใŸใ›ใŸใ‚Šใ€ใƒžใƒƒใ‚ตใƒผใ‚ธใ‚’ใ™ใ‚‹ใ‚ทใƒผใƒณใŒใ‚ใ‚Šใพใ™๐ŸŒŠใ€‚ใ“ใ‚Œใฏ่…ธใ‚’ๅ‹•ใ‹ใ™ใ“ใจใงใ€่ •ๅ‹•้‹ๅ‹•ใจ่ก€ๆตใ‚’ไฟƒใ—ใ€ๆง˜ใ€…ใชๅŠนๆžœใ‚’ๆœŸๅพ…ใงใใ€ๅฅๅบทใฎใŸใ‚ใซ่‰ฏใ„ใจใ•ใ‚Œใฆใ„ใ‚‹ใฎใง็š†ใ•ใ‚“ใซใ‚ทใ‚งใ‚ขใ—ใพใ—ใŸโœŒ๏ธ๐Ÿ˜‰ใ€‚

่…ธใซ่‰ฏใ„้ฃŸๅ“ใ‚’ๆ‘‚ใ‚‹ใฎใ‚‚ๅคงไบ‹ใงใ™ใŒใ€้‹ๅ‹•ใ‚’ใ™ใ‚‹ใ“ใจใ‚‚ใจใฆใ‚‚ๅคงไบ‹ใชไบ‹ใงใ™โœจใ€‚ๅค–ใซ่กŒใๅฟ…่ฆใ‚‚ใชใ„ใฎใงใ€็š†ใ•ใ‚“ใซใŠๅ‹งใ‚ใ—ใพใ™๐Ÿ’ช๐Ÿ˜„โœจใ€‚

ใใ‚Œใงใฏใ€็š†ใ•ใ‚“็ด ๆ•ตใช้€ฑๆœซใ‚’ใŠ้Žใ”ใ—ใใ ใ•ใ„๐ŸŒžโ˜•๏ธ๐Ÿ’ใ€‚

Subtitle) Cicadas, cats and the sound of hunger ๐ŸŒž๐Ÿˆ๐Ÿ’•. ๅญ—ๅน•๏ผ‰่‰ใจ็Œซใจ็ฉบ่…น้Ÿณ๐ŸŒž๐Ÿˆ๐Ÿ’•ใ€‚

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