Iris Broadcast Ep 5 - Getting ready
Added 2024-09-29 10:00:11 +0000 UTCOh, hello there!~
I'm sorry, today I won't be greeting you in the office as usual. That's because I need to workout! My return on the scenes will be in a few weeks, and I need to keep a good shape if I want to get into my latex suit~
I personally love training: my body getting hotter, the pungent aroma of sweat... I really feel like my body is doing what it's meant for. I usually go jogging, but today I tried to hit the gym for a more complete workout. The problem is I'm getting a little bored, with all this silence and the same exercises... Why don't you keep me company?
Today, when you have some time for yourself, find a space in your house where you can workout. Wear your uniform, do a little stretching and then do the following exercises:
Jumping jacks (30 seconds)
Running on place (30 seconds)
Squats (3 sets per 5 repetitions)
Only if you have a floor mat
Plank (30 seconds)
Push ups (3x5)
Sit ups (3x5)
Remember, only do what you can and feel, your company here is already more than enough ♥
Oof, that was a good training! Now I'm gonna take a good shower, and you deserve one too, when you finish. I can't invite you in, but who knows, maybe you'll think of me~
Bye bye!~
Iris
