Breathe in. Breathe out. Sit back on that tush of yours and pick up that pencil. Doodle whatever you want onto a page. Write something down. Make some music. Take a picture. Don't wanna? Watch from afar, if you prefer. Just chill out, calm down and have yourself a damn good day. Get those feelings onto a page instead of letting it all bubble up inside you.
Life's too short to be squabbling.
Don't be angry. Be artistic.