DAILY REMINDER
Added 2023-05-24 04:00:22 +0000 UTCAffirming consciously can feel like a chore, and that is either because you do not understand the concept or simply have a short attention span; practice urge surfing! Urge surfing is a technique where you observe and ride out your cravings or urges, rather than giving in to them or trying to fight against them. It involves paying attention to the sensations and thoughts that arise during the urge, allowing them to come and go naturally, without judgment or reaction. It's like riding a wave, acknowledging the urge without being consumed by it, until it eventually passes. When it passes, you go back to thinking as if!
Comments
Affirmation tapes are golden
Jalisa Slaughter
2023-05-25 23:45:14 +0000 UTCUrge surfing is an interesting , in fun way to label it !!
silverdale carlyon
2023-05-24 17:34:24 +0000 UTC
