NokiMo
Memoirs of Steph
Memoirs of Steph

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Workout of the Day

1000 m Row

5x10 Glute Bridge machine

5x10 Hip Abductors

5x10 Hip Adductors

5x10 Weighted Decline Sit-ups + Twist

5x10 Tricep Pull Down

5x10 Bicep Curls

Steam Room + Protein Shake

Beach time now

Workout of the Day

Comments

Nice 🥭🍒🥵❤️❤️💋💋💦🍆

Heywood Jablowme

😍

Neil Cranfill


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