WOD
Added 2025-03-17 22:35:53 +0000 UTCI did Bulgarian squats, deadlifts, kettlebell swings, lunges, and landmine press, followed by a 3 mile run in 24 min. Iβm still feeling it from working the wedding I did this past weekend. Holding that camera 12 hours, missing dinner, and staying up until 2 am got me π
Comments
you the (wo)man....keep on keeping on Boss...
John
2025-03-18 21:07:42 +0000 UTCYour exercises look very heavy to me but I'm a addicted person and I be happy if I can walk for 30 minutes without problems
Jef Branders
2025-03-18 10:25:34 +0000 UTCThank you :)
Memoirs of Steph
2025-03-18 02:10:15 +0000 UTCYes, it just means my muscles are growing though
Memoirs of Steph
2025-03-18 02:10:03 +0000 UTCThe band keeps you under tension the whole time
Memoirs of Steph
2025-03-18 02:09:44 +0000 UTCThanks David! I try to keep it coming :)
Memoirs of Steph
2025-03-18 02:08:48 +0000 UTCAre you soar after doing all that ?
Mr Bigg
2025-03-18 01:56:42 +0000 UTCYour making great progress
Mr Bigg
2025-03-18 01:55:56 +0000 UTCAre those kinds of squats harder then regular squats
Mr Bigg
2025-03-18 01:55:43 +0000 UTC#fitsporation
David C Torres
2025-03-18 00:39:00 +0000 UTCYou are welcome, Steph
Mark Dalpes
2025-03-18 00:17:41 +0000 UTCKeep up the great work! Those π₯π₯π are firm and so is that π!
Heywood Jablowme
2025-03-18 00:08:14 +0000 UTCThanks π
Memoirs of Steph
2025-03-18 00:06:57 +0000 UTCThank you so much Ray
Memoirs of Steph
2025-03-18 00:06:51 +0000 UTCThanks πͺ
Memoirs of Steph
2025-03-18 00:06:45 +0000 UTCThank you Mark :)
Memoirs of Steph
2025-03-18 00:06:38 +0000 UTCThank you π I love taking progress pics to see how far I've come
Memoirs of Steph
2025-03-18 00:06:32 +0000 UTCThank you. I try to workout everyday so I get even better
Memoirs of Steph
2025-03-18 00:05:55 +0000 UTCYou are in good shape!
Albertus
2025-03-17 23:45:09 +0000 UTCThe results show. Perfection. π
Thomas E. Dahl
2025-03-17 23:28:13 +0000 UTCGreat pictures β₯οΈ
Mark Dalpes
2025-03-17 23:12:23 +0000 UTCLooking good.. Sister ππ
Mark
2025-03-17 22:45:30 +0000 UTCLookin strong, gorgeous πͺ πβοΈ
Ray
2025-03-17 22:43:56 +0000 UTCGet it girl
Justin kleven
2025-03-17 22:36:57 +0000 UTC
