New fitness routine
Added 2025-01-03 15:12:08 +0000 UTCI’m at a new gym now working as an ambassador so to speak. I exchange photo and video fitness content for the gym in exchange for personal training. I was a former personal trainer myself and had my own strengths that I helped others with. However there are always new tricks to learn. My coach has me doing full body functional fitness type workouts that activate all sorts of muscles I know realize I do not target in the traditional workouts I did. I also still run 4x a week in addition to my 4 a week workouts.
I of course will share some of my fitness journey for those of you interested. :)
Comments
Thank you. Appreciate it
Memoirs of Steph
2025-01-03 19:33:21 +0000 UTCThanks, trying to keep it classy but fun
Memoirs of Steph
2025-01-03 19:32:34 +0000 UTCNice cameltoe and hand bra. Keep that beautiful body going.
gunslinger
2025-01-03 18:47:53 +0000 UTC#fitsporation on the daily
David C Torres
2025-01-03 17:53:15 +0000 UTCYou're putting in so much work, and the results are evident.
Ray
2025-01-03 17:52:52 +0000 UTCHaha that’s okay you put in enough work 💪
Memoirs of Steph
2025-01-03 17:52:32 +0000 UTCYeah it’s been really fun to learn
Memoirs of Steph
2025-01-03 17:52:03 +0000 UTC💕
Memoirs of Steph
2025-01-03 17:51:44 +0000 UTCThank you!
Memoirs of Steph
2025-01-03 17:51:40 +0000 UTC🥰💪
Memoirs of Steph
2025-01-03 17:51:33 +0000 UTCYup Kettlebells. They are different but offer so many kinds of workouts
Memoirs of Steph
2025-01-03 17:51:24 +0000 UTCThanks David 💪
Memoirs of Steph
2025-01-03 17:50:51 +0000 UTCOf course 💕
Memoirs of Steph
2025-01-03 17:50:42 +0000 UTCWhat about? 💪
Memoirs of Steph
2025-01-03 17:50:15 +0000 UTCeven if I can't do it, I can sit and watch you doing it...
John
2025-01-03 16:54:38 +0000 UTCWhat about the trainer
BlueMonday1552
2025-01-03 16:40:57 +0000 UTCSo hand bra selfies are part of the routine🤣🤣🤣? J/K.
Daniel Moore
2025-01-03 15:51:39 +0000 UTCAwesome arrangement. Can't wait to hear more about your progress ✨️ 🙌
David C Torres
2025-01-03 15:36:21 +0000 UTCLooking really good there! Nice that you're also learning new things too!
Mark13
2025-01-03 15:25:23 +0000 UTCAsked and answered. It came back to me. Kettle weights.
JimmyMac
2025-01-03 15:24:39 +0000 UTCSteph, what are the weights with handles called? I’ve never tried those. Thx.
JimmyMac
2025-01-03 15:23:31 +0000 UTCDefinitely looking forward to seeing more of you and your fitness journey.
Margarito
2025-01-03 15:15:46 +0000 UTCThe results of fitness on your body are amazing!!😍😍💪🏻💪🏻
Luca
2025-01-03 15:14:17 +0000 UTC👏👏👏😊⚘️
Ray
2025-01-03 15:14:14 +0000 UTC
