15-10-23: Food Intake & Gym Routine
Added 2023-10-15 23:18:09 +0000 UTCBreakfast: Sausage Roll
Snacks: Sweet Chilli & Sour Crap Chips, 2x Canadian Club & Dry
Lunch: Chicken Katsu Curry
Dinner: Homemade Woodfired Pizza with 2 bottles of Wine
- Gym Routine -
Chest Fly (15kg x2)
Dips
Reverse Fly (12.5kg x2)
Hammer Curls (10kg x2)
Lunges (12.5kg x2)
Single Leg RDL (10kg)
Shrugs (20kg x2)
Arnold Press (10kg x2)
KB Swings (16.5kg)
ALL 3x20
