13-10 & 14-10: Food Intake & Gym Routine
Added 2023-10-15 05:11:41 +0000 UTCBreakfast: Sausage Roll
Snacks: 1.5L Chocolate Milk chug
Lunch: Chicken & Bacon Pesto Pasta
Dinner: Curried Sausages with Vegetables
Breakfast: Toasted Sandwich with Bacon, Egg, Pesto & Barbecue Sauce
Snacks: Nil
Lunch: Homemade Chicken Burger & Chips
Dinner: Singapore Noodles, Spring Rolls, Fried Rice, 2x Bottles of Wine, Chocolate Cake
- Gym Routine 14/10
Bench Press 5x6 (90kg)
Shoulder Press 4x8 (50kg)
Incline Dumbbell Press 4x10 (30kg x2)
Lat & Side Raise 3x10 (10kg x2)
Renegade Row 3x10 (10kg x2)
Arnold Press 3x15 (15kg x2)
Chest Fly 3x15 (15kg x2)
