09-10-23: Food Intake & Gym Routine
Added 2023-10-09 20:57:42 +0000 UTCBreakfast: 3 Egg Omelette with Ham, Cheese, Feta, Olives, Sundried Tomatoes
Snacks: Bag of Chips
Lunch: 2x Chicken Wraps with Cheese, Avocado, Olives, Sundried Tomato & Chips w/ 1x beer
Dinner: Curried Sausages with 1x bottle of Pino Gris
- Gym Routine
Close Grip Bench Press 4x12 (60kg)
Seated Hammer Curl 4x20 (17.5kg x2)
EZ Bar Curl 4x8 (40kg)
Seated Tricep Extension (17.5kg)
Skull Crushers 4x10 (45kg)
Twist Curls 4x10 (10kg x2)
Supine Overhead Raise 3x20 (30kg)
