3-10-23: Food Intake & Gym Routine
Added 2023-10-04 05:39:38 +0000 UTCBreakfast: Breakfast Burrito (Beef, Potato, Cheese, Onion)
Snacks: Ramen Noodles, Salt & Vinegar Pea Crisps, Chocolate Protein Bar
Lunch: Prawn, Lemon & Pesto Pasta
Dinner: BBQ Meatlovers Frozen Pizza, Homemade Steak Sandwich with Cheese, Caramelised Onion & Peppercorn Sauce and Chips
- Gym Routine
Bench Press 5x6 (90kg)
Skull Crushers 4x10 (40kg)
Front Raise 4x12 (20kg)
Incline Chest Fly 4x12 (20kg x2)
Seated Tricep Extensions 4x8 (20kg)
Supine Overhead Raise 4x12 (30kg)
