Back Squats: 5x8 (100kg)
Bulgarian Split Squats: 4x8 (25kg x2)
Hip Thrusts: 4x10 (110kg)
Single Leg RDL: 4x10 (25kg)
Plyo Lunges: 4x30
Calf Raises: 4x20 (30kg x2)
Nate
2023-10-03 05:52:28 +0000 UTC