28-09-23: Gym Routine
Added 2023-09-28 06:36:55 +0000 UTCClose Grip Bench Press: 5x10 (60kg)
Reverse Grip Bent Over Row: 5x10 (40kg)
Incline Dumbbell Bench Press: 4x8 (30kg x2)
Kettlebell Swing: 4x10 (20kg)
Seated Hammer Curl: 4x16 (17.5kg x2)
Supine Overhead Raise: 3x10 (30kg)
Arnold Press: 3x10 (20kg x2)
![[チーム]アップルパイ](https://nokimo.com/istorage/54636.jpg)
