23-09-23: Food Intake & Gym Routine (Back)
Added 2023-09-23 23:38:56 +0000 UTCBreakfast: Scrambled eggs with bacon, olives and a side of fresh tuna.
Lunch: Panko Crumbed Fish n Chips with Salad
Snacks: Chips, Dip, Cheese
Dinner: Spaghetti Bolognese with a bottle of Tempranillo
- GYM - Building up after a back injury
Bent Over Rows: 5x10 (60kg)
Deadlifts: 4x8 (60kg)
One Arm Row: 4x10 (40kg)
Shrugs: 4x16 (30kg x2)
Reverse Fly: 4x12 (20kg x2)
Renegade Rows: 3x20 (10kg x2)
Upright Rows: 3x20 (10kg x2)
