21-09-23: Food Intake & Gym Routine
Added 2023-09-22 02:20:10 +0000 UTCBreakfast: Ramen Noodles
Lunch: Spicy Chicken Burrito
Snacks: Crackers, cheese & dips
Dinner: Homemade Sushi platter & 2 bottles of wine
- GYM -
Close Grip Bench Press: 5x10 (60kg)
Skull Crushers: 4x10 (45kg)
Reverse Curls 4x10 (30kg)
Hammer Curls: 4x20 (17.5kg each)
Tricep Extensions 4x10 (17.5kg)
Supine Overhead Raise 3x12 (30kg)
Twist Curls: 3x10 (10kg each)
