20-09-23: Food Intake & Gym Routine
Added 2023-09-21 12:29:21 +0000 UTCBreakfast: Sausage Roll
Lunch: Chicken Katsu Curry
Snacks: (Forgotten….)
Dinner: 2x Large Pizzas, Garlic Bread, Hot Chocolate Brownies, 1x Bottle of Wine
Bench Press: 5x6 (90kg)
Shoulder Press: 5x8 (50kg)
Chest Fly 4x10 (25kgx2)
Lateral Raise: 4x10 (10kg x2)
Front Raise 4x12 (20kg)
Arnold Press: 4x10 (20kg x2)
