18-09-23: Food Intake & Gym Routine
Added 2023-09-19 02:11:31 +0000 UTCBreakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)
Lunch: Pulled Chicken Burrito Bowl with Nacho Chips
Snacks: Chips, Protein Chocolate Bar
Dinner: 2x Chicken Gyros with Fries
- Gym Routine
Back Squats: 5x8 (90kg)
Single Leg RDL 4x10 (25kg)
Hip Thrusts: 4x10 (100kg)
Kettlebell Swings: 4x20 (16kg)
Goblet Squats: 4x10 (30kg)
Plyo Lunges: 4x30
