Overhook & Arsonist Class
Added 2024-06-16 17:07:11 +0000 UTCClass teaching two methods to getting to the overhook and three different ways to perform the Arsonist.
00:00 - Getting to the overhook
03:17 - Common pitfalls and risk mitigation
06:29 - Bodylock defense
08:21 - Arsonist pt. 1 circle them down
10:19 - Arsonist pt. 2 big lift
11:59 - Arsonist pt.3 knee drop arsonist
Comments
This is awesome. I can't wait to try.
Lindsay B
2024-06-21 17:50:27 +0000 UTCI’ve gotten caught by not having that net and then getting tossed backwards twice. Thanks!
JP B
2024-06-17 19:53:29 +0000 UTC
