Spoopy Yoga!
Added 2023-10-15 21:00:02 +0000 UTCOk, it's not that spooky but it was fun and I hope you enjoy doing this little yoga routine with me! You'll notice I abruptly have a cut - that's because we filmed from another angle but the lighting was terrible. So we re-shot it and I couldn't quite remember what we had done already so it doesn't line up perfectly but you get the idea! Let me know your favorite yoga moves if you have any!
Comments
That would be fun!
Sarah The Rebel
2023-10-17 01:09:37 +0000 UTCThank you!
Sarah The Rebel
2023-10-17 01:09:29 +0000 UTCLove this vid. I would love to do yoga with you Sarah
Matt Smith
2023-10-16 06:54:21 +0000 UTCThose are the cutest bottoms wow; also, yes, bend backwards, my physical therapist was all about that with my bad back
Andrew C
2023-10-16 02:42:02 +0000 UTCOf course anytime Derek!
Sarah The Rebel
2023-10-15 22:09:14 +0000 UTCOh wow that's interesting!!! Thank you for the info!!
Derek Stark
2023-10-15 22:05:24 +0000 UTCActually before I wrestled I would do jump squats, high knees and other cardio and movement focused warm ups to reduce the risk of injury. I would save the stretching for afterwards (got that tip from Ray Rosas who always said you should blow yourself up before a match so you never get blown up in a match)
Sarah The Rebel
2023-10-15 21:58:03 +0000 UTCI really enjoyed the video Sarah!!! Did you normally do this before you wrestled as wel?
Derek Stark
2023-10-15 21:15:04 +0000 UTC
