So For Those Who watched both of my videos this is the opposite of my video from from about a week ago xD Or maybe another way of putting it is this is how i would take care of someone who needed it. Ive had one do the spinning "technique" and it made me feel better cause of how dumb it was hahah regardless i hope you are having a good day, just as reminder its ok to have bad days just do your best and keep on swimming!