NokiMo
The Zombae
The Zombae

patreon


Loaded

Doing my best to grow. My lats and shoulders are doing well, but my biceps are still struggling haha. That's okay though! My pecs are also coming through (at least it feels that way to me)

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Comments

I try to do 4 days a week, but it doesn't always work out lol

Brad Hartman

I initially almost said "I pulled a muscle looking at these pictures" and realized how incredibly inappropriate that could have been interpreted.

Tim Collins

That's true. The Rock has really sound advice when it comes to feeling like nothing has changed, when the reality is, it has. You'll find that spark again

Abadon

Pulled muscles are never good haha

Abadon

My shoulders are definitely the number one thing that has frown besides my back haha

Abadon

I will always strive to improve!

Abadon

The consistency is the hardest part, but if you can manage at least 3 days a week you'll start feeling a difference!

Abadon

Thank you! I wish it was more but with my genetics I know ots gonna take some time

Abadon

Thank you!

Abadon

Thank you! It's been a pain!

Abadon

You’re looking great either way, you’ll get there, like the Rock says, just keep banging and clanking them weights. Eventually I’m gonna start lifting again, I just need to find that spark to light the fire again.

Daniel McCarthy

You look amazing. I think I pulled a muscle in my shoulder just thinking about all of that hard work. 😁

Tim Collins

Hell yeah, I always think about how jacked our zombae is especially when you have your shoulders out. 💪🏾🧟💚

RedCyclone

Keep improving and keep showing the progress.

Adam Mapes

Looking awesome. I, myself, am getting back into working out. Been doing it regularly for a few months, but can see and feel a difference.

Brad Hartman

Looking amazing. Hard work pays off and it definitely shows.

Steven Purrington

DAMN 😤 💪🏾

old number 13

Looking awesome to me. Keep up the great work

April Hedlund


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