Well, you make me many things but sleepy is not one of them!
Added 2024-01-13 18:00:03 +0000 UTCIn reality, I don't sleep well, and when I do sleep, I sleep for what feels like forever even though I don't wake up well rested. Anyone else struggle with sleep? Do some of yall have tips that help you get well rested?
Comments
Sleep Apnea for me. I have a CPAP but sounds help me sleep. White noise like ocean waves, rain, even the hum of a fan, the sound of a lawnmower (LONG AS IM NOT USING IT LOL) gets me so relaxed.
IanGouki
2024-04-11 07:29:35 +0000 UTCI agree with the suggestion of the sleep study.. my sleeping was a huge issue, and I was always tired even after tons of sleep… went for the study, they figured out I have apnea, and I got a fancy schmancy CPAP machine (oh so glamorous and sexy lol). But it seriously helps so much 🙌🏻
Amy @ALukaLuLu
2024-01-15 05:45:30 +0000 UTCIt’s like I try and my body says nope not gonna happen hopefully we both can get some better sleep
Jonathan dobrick
2024-01-13 22:01:35 +0000 UTCThat's a pretty food idea. I should definitely look into it
Abadon
2024-01-13 21:59:03 +0000 UTCMy husband keeps our room pretty cold, I'll get sleepy but falling asleep is so incredibly difficult
Abadon
2024-01-13 21:58:42 +0000 UTCOhh k.
April Hedlund
2024-01-13 21:58:34 +0000 UTCWatching TV will cause me to be invested in the TV sadlyn
Abadon
2024-01-13 21:58:10 +0000 UTCYooo I feel you on the naps peice. 😴
Abadon
2024-01-13 21:57:55 +0000 UTCSleep study. Tell your doctor you want one. Ended up having sleep apnea, got a sleep machine, now I fall asleep faster, and wake up ready to kick a basketball over the house. It’s amazing what that little machine can do!
Nick At Night
2024-01-13 19:13:12 +0000 UTCI listen to meditation music and even use a fan to circulate air. The weather in NY has been unusually warm for January so I use a fan to keep my room colder to trick my body (the hotter the room, the harder it is for your body to go into sleep mode). Plus the motor of the fan and the music keeps my mind clear and gives me white noise to fall asleep to.
Joe Grodensky
2024-01-13 18:08:54 +0000 UTCWish I could say I slept well I sleep about 4-5 hours a day and I’m always tired and for some reason I can’t take naps it’s like my body won’t let me lol
Jonathan dobrick
2024-01-13 18:02:59 +0000 UTCI'm right there with you. Listen to music or watch TV or movies
April Hedlund
2024-01-13 18:01:49 +0000 UTC
