Thankyou for the advice I could probably use it in general I can be a real stress head these days need to find my happy place I think ๐ but definitely something to consider I used to dance myself from high school to 6 form definitely wish id stuck it out now
Nathan Malone
2022-07-20 20:52:11 +0000 UTC
Glad youโre enjoying it!
I will always recommend yoga to everybody I meet, itโs so good for you!
You donโt have to touch your toes for yoga, itโs all about finding space in the body, flexibility is just a perk that comes with finding that space๐ฅณ
BethanySmile
2022-07-20 20:49:50 +0000 UTC
I feel like I need to take up yoga used to be so flexible I can't even touch my feet these days seeing this I am ashamed need to get back to it ๐๐ joined a gym though so hopefully comes with time keep it up love the content
Nathan Malone
2022-07-20 20:47:16 +0000 UTC
Basically, itโs where your joints go past the natural limit-Google can probably give you a better explanation! ๐
BethanySmile
2022-07-20 20:28:21 +0000 UTC
Wow you must be a brilliant dancer then!
Maybe a stupid question but what does hyper mobile mean? ๐ค๐
Harry Feeney
2022-07-20 20:26:33 +0000 UTC
I danced from the ages of 4-18, then started yoga when I was in lock down as I was getting super achey muscles and joints from not doing anything๐คท๐ปโโ๏ธ but Iโm hyper mobile so controlling flexibility with strength is a struggle๐
BethanySmile
2022-07-20 20:15:06 +0000 UTC
Have you always done Yoga to stay flexible? Or are you refinding your flexibility?