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bethanysmile
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Yogi Bear ๐Ÿป

Yogi Bear ๐Ÿป Yogi Bear ๐Ÿป Yogi Bear ๐Ÿป Yogi Bear ๐Ÿป Yogi Bear ๐Ÿป

Comments

Looking good, time to get my ass back to the gym

Richard Dollmeyer

Thankyou for the advice I could probably use it in general I can be a real stress head these days need to find my happy place I think ๐Ÿ˜‚ but definitely something to consider I used to dance myself from high school to 6 form definitely wish id stuck it out now

Nathan Malone

Glad youโ€™re enjoying it! I will always recommend yoga to everybody I meet, itโ€™s so good for you! You donโ€™t have to touch your toes for yoga, itโ€™s all about finding space in the body, flexibility is just a perk that comes with finding that space๐Ÿฅณ

BethanySmile

I feel like I need to take up yoga used to be so flexible I can't even touch my feet these days seeing this I am ashamed need to get back to it ๐Ÿ˜‚๐Ÿ˜‚ joined a gym though so hopefully comes with time keep it up love the content

Nathan Malone

Basically, itโ€™s where your joints go past the natural limit-Google can probably give you a better explanation! ๐Ÿ™ˆ

BethanySmile

Wow you must be a brilliant dancer then! Maybe a stupid question but what does hyper mobile mean? ๐Ÿค”๐Ÿ˜…

Harry Feeney

I danced from the ages of 4-18, then started yoga when I was in lock down as I was getting super achey muscles and joints from not doing anything๐Ÿคท๐Ÿปโ€โ™€๏ธ but Iโ€™m hyper mobile so controlling flexibility with strength is a struggle๐Ÿ˜‚

BethanySmile

Have you always done Yoga to stay flexible? Or are you refinding your flexibility?

Harry Feeney


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