Time to Sauna: Stepping Into the Heat

There are actually a few different types of saunas you might come across, such as:

• Traditional sauna – uses a heater with volcanic stones, with temperatures ranging from around 60°C to 90°C.

• Steam room (or steam sauna) – much more humid, with lower temperatures around 40°C to 50°C, but it feels hotter because of the high moisture in the air.

Before I start my session, I usually make sure the wooden bucket is filled with water. This is important if you’re using a traditional sauna—you’ll need that water to pour over the hot stones to create steam and raise the humidity level.

This time, I’m trying out a traditional sauna—the kind that uses a heater with volcanic stones placed on top.
The temperature inside is set to a toasty 70°C, which is right in the comfort zone for a good sweat session. It’s dry heat, so even though it’s hot, it feels bearable as long as you stay hydrated and listen to your body.

Here’s a little peek at what it’s like inside the sauna—
Almost everything is made of wood, from the benches to the walls. The wooden interior gives off a warm, calming vibe that really adds to the relaxing experience.

Sometimes when you first sit down or lean back, the surface can feel surprisingly hot—but don’t worry, it’s just for a moment. Your body adjusts quickly, and then it’s all about enjoying the heat and letting yourself unwind.

Inside the sauna, you’ll usually find a few helpful tools and safety features, such as:

• A thermometer and hygrometer – to monitor the temperature and humidity levels.

• An hourglass timer – so you can keep track of how long you’ve been inside.

• An emergency button – just in case you ever feel unwell and need help quickly.

• Smoke or heat sensors – part of the safety system to prevent overheating or fire hazards.

All of these are there to make sure your sauna session is not only relaxing but also safe and well-monitored.

Whether or not you take off all your clothes really depends on the rules of the place and, of course, what you're personally comfortable with.

Some saunas have specific dress codes, while others leave it totally up to you. The key is to respect the space—and yourself. Just do what makes you feel most at ease.

There are actually a few different ways to enjoy a sauna session—and one of the most well-known methods is the Scandinavian-style sauna routine. I even found an info board explaining the steps!

The idea is to alternate between heat and cool-down phases, like this:
Sauna → Rinse with water → Sauna again → Rinse again → One last round of sauna → Final rinse or shower → Then relax.

There’s no strict time rule, but it’s best not to overdo it.
Each round can be around 5–7 minutes, and try to keep the total time inside under 20 minutes per session, especially if you're new to it.
So… What Are the Benefits of Sauna?