Video: "Balance Is Health"
Added 2020-12-10 13:00:03 +0000 UTCPatreon Exclusive. Joshua and Rebecca Shern discuss the myriad of variables that affect gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions:
What is the importance of sleep? (01:04)
How effective is nose taping and mouth taping for improving sleep? (05:14)
Does hugging provide any health benefit? (08:48)
Why do we get sick more frequently when we’re around children? (09:10)
How valuable is medical testing? (10:05)
What is the value of semi-green bananas for gut health? (13:03)
How important is a balanced diet? (15:30)
What are some superfoods that are beneficial? (18:25)
What should we do to fix our gut issues long-term? (24:30)
What benefits does orange juice provide? (30:36)
Am I damaging my digestive health by continuing to eat dairy products with the help of Lactaid? (32:04)
What are the disadvantages of focused diets like keto? (37:45)
Can the strength of the immune system be measured? (39:36)
What habits are most effective in strengthening the immune system? (39:36)
What are the health benefits of working with soil? (42:30)
Are our current hyper-hygienic practices damaging our skin microbiome? (45:01)
Is wearing a mask doing more harm than good? (45:39)
Are gut health and brain health related? (47:31)
Can certain foods cause brain fog? (49:27)
What causes food cravings? (51:15)
Are my constipation and bloating causing my back pain? (54:10)
What gut issues arise from a strict plant-based diet? (56:08)
Can too much exercise compromise our health? (57:06)
What is ‘zero time’? (58:37)
Is bodybuilding healthy? (1:01:23)
What are healthy physical pursuits for our bodies? (1:03:23)
What foods should we avoid? (1:11:29)
What is the Fat Loss Paradox? (1:13:38)
LINKS
Article: Human Gut Bacterial Communities Are Altered by Addition of Cruciferous Vegetables
Book: Breath
Book: The Immunity Code
Instagram: Joel Greene
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Rebecca Shern
Instagram: Jess Williams
Podcast: How to Love
Podcast: Rich Roll
Podcast: Rich Roll & Dr. Paul Saladino
Podcast: Dr. Paul Saladino
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Website: Minimal Wellness
Website: VEEP Nutrition
YouTube: VEEP Nutrition
MAXIMS
“Synthetic solutions lead to unnatural results.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 264.
Comments
Susun Weed challenges the word Balance, her perspective is interesting, "Balance is the step immediately preceding death. The Wise Woman Tradition defines health as flexibility. In the Wise Woman Tradition we nourish wholeness rather than trying to achieve a mythical balance. The essence of life is, in the words of E.O. Wilson, dynamic disequilibrium. He maintains, in his book The Future of Life, that we will only find life on other planets that are in dynamic disequilibrium, like the earth. Mars, he opines, is a dead planet because it became balanced. To nourish divine dynamic disequilibrium, drink nourishing herbal infusion daily."
Katrina Lofgreen
2020-12-10 16:32:14 +0000 UTC
