"Best Year Ever"
Added 2020-01-02 13:05:59 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:
Have you heard any funny New Year’s resolutions? (32:18)
Is it more effective to spread resolutions throughout the year than to front-load them in January? (42:00)
How do I overcome my propensity for procrastination? (56:17)
How do I become healthier despite my hectic life? (1:04:50)
How do I curate my resolutions? (1:13:41)
LINKS
App: BusyCal
App: Evernote
Article: New Year, New Dick
Article: Why New Year’s Resolutions Don’t Work
Book: Beyond Training
Book: Blue Mind
Book: Boundless
Book: Earthing
Facebook: Ben Greenfield Fitness
Health: Chicory Root Tea
Health: Dandy Blend Tea
Health: DefenderShield Case
Health: Float Spokane
Health: Grounding Mat
Health: L-Theanine
Health: Morozko Forge
Health: Oura Ring
Health: Pacsafe Fanny Pack
Health: Pavlok 2
Health: Quinton
Health: Yerba Mate
Instagram: Ben Greenfield Fitness
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Ben Greenfield Fitness
Podcast: Ben Greenfield
Podcast: Matt Maruca
Podcast: The Go Greenfields Show
Resources: The Minimalists
Twitter: Ben Greenfield
Website: Ben Greenfield Fitness
MAXIMS
“Sometimes we must walk away to come back.” —Joshua Fields Millburn
“One day or day one—you decide.” —Joshua Fields Millburn
“Someday is not a day of the week.” —Joshua Fields Millburn
“Lifestyle changes are more effective than dieting.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 213.
Comments
Thanks for bringing this up Maria!!
gather_living
2020-02-19 23:54:28 +0000 UTCWould like to add that I have gotten lots of value out of your podcast for years and it has been generally very helpful, but this guest doesn’t align with my values :)
Maria
2020-01-27 19:36:45 +0000 UTCThis wasn’t covered in the podcast, but I feel uncomfortable giving my money to a platform that gives a voice to this guy. He spreads mis-information about vaccines which are regulated and have led to huge improvements in global public health and prevent a lot of suffering. Then he turns around and pushes his own supplements which are not regulated (listen to the second series of great podcast “The Dream”). Oregano oil for $33.99 to combat food poisoning? And he suggests that if you have questions about how your supplements react with your prescription drugs that you should call or email him. That’s irresponsible and dangerous as he has no medical qualifications. The responsible thing to do is direct people to their doctor or a pharmacist. Some parts of the wellness industry promote distrust in modern medicine for profit. Please think carefully about who you have on in the future.
Maria
2020-01-27 19:17:54 +0000 UTC
