Video: "Simple Health Isn't Simplistic"
Added 2019-06-13 12:00:02 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood, and they answer the following questions:
How do I determine the best diet for me when the existing branded diets are not calibrated to my specific nutritional needs? (01:19)
Is veganism sustainable? (09:16)
How do I determine if supplements are appropriate for me, and which supplements will meet my requirements? (41:46)
How much protein should be included in a vegan child’s diet for optimal health, and what protein resources are most ideal? (57:00)
What diet most positively affects health and least negatively affects the environment? (1:10:24)
What are the most reliable resources regarding health and nutrition? (1:25:57)
LINKS
Book: The Plantpower Way
Book: The Plantpower Way: Italia
Book: This Cheese Is Nuts!
Book: Why We Sleep
Explore: Gravity Blanket
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Fundamental Health
Podcast: Ben Greenfield
Podcast: Minimalist Diets
Podcast: Rich Roll
Podcast: The Nourish Balance Thrive Podcast
Podcast: The Rich Roll Podcast
Twitter: Christopher Kelly
Twitter: Dr. Tommy Wood
Website: Jordan Moore
Website: Nourish Balance Thrive
Website: Rich Roll
Website: Dr. Paul Saladino
YouTube: Dr. Paul Saladino
MAXIMS
“Solutions are not binary in an analog world.” —Joshua Fields Millburn
“If we don’t make good decisions today, we’ll pay for our bad decisions tomorrow—with interest.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 184.
Comments
Never saw Rich Roll before. How dismissive and snide he was in several of his comments. A couple of times he didn't at all hide his contempt. He's typical of those who espouse the "superior" morality of plant-based diets. Quite off-putting. In sharp contrast, Paul Saladino and Tommy Wood were respectful and thoughtful in their comments.
Julie444
2023-09-11 16:13:54 +0000 UTCI agree that current industrial practices aren't helping our food supply, particularly in the U.S. I also agree that there are many factors involved in how we feel. I try to eat more whole-food, plant-based meals, though I'll sometimes have processed vegan foods and St. Louis vegan restaurant options. There are more parks and social groups available to me since I moved to the area. Johann Hari's book Lost Connections brought up that we react to what happens to us, and the disconnections may cause anxiety and depression. Meaningful purpose and a sense of community can help us bounce back. It's not just food and exercise.
Nancy TestaMeyer
2019-06-30 18:36:19 +0000 UTC
