Naked in Motion

Access to Naked! Live-Stream: Absolute Beginner Yoga 90 mins

Added 2021-01-08 17:01:07 +0000 UTC

Hi Patrons!

Join us for our Naked! Live-Stream Yoga OR Pilates on Saturday, January 9 at 12:00PM PST. YOU VOTED, and it was close, but we're doing an Absolute Beginner Yoga 90-minute class! I'll cater this class to people who are just starting out with Yoga, going over the basics and technique. It'll be a long class, so we'll cover a lot of ground and touch on some meditation and pranayama as well.

For those who are thinking, "I'm too advanced for a beginner class," - think again! I take beginner ballet, yoga, and Pilates classes often to slow things down and get in touch with the basics. Also, since the movement will go a bit more slowly and simply, it's a great time to practice adding in more advanced techniques. For example, you might use the class to practice your Bandhas the whole time, or try to keep a consistent Ujayii breathing practice!

If you can't make the live event, you can just follow the same link to practice afterwards.

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Viewer discretion is advised. You are responsible for knowing your limits! Remember to always listen to your body and make decisions that work for you. Skip anything you want, and take breaks when you need to. If something hurts, stop. Remember, more is not better, it's just MORE.