Off-Season Quads Workout
Added 2023-08-23 04:59:32 +0000 UTCβ’ Leg Extensions 4X15-15-15-15
β’ Single Leg Press 45 4X12-12-10-8
β’ Adductor Machine 4X12-12-10-10
β’ Watson Squat Machine 4x12-10-10-8
β’ Seated Calves Raises 4X15-15-12-12
β’ Donkey Calves Raises 4X18-18-15-15
