Darcy Rosario Resilient Flexibility

Workout Of The Week+Accountability!

Added 2025-01-05 16:13:53 +0000 UTC

-This week is my birthday week, I’ll be 43 on Thursday! To celebrate I’m going to post 2 full workouts covering my favorite exercises.

-This first workout will be a full body flexibility workout that will be a little less beginner and headed more into intermediate using mobility (if you’ve been doing beginner forever and want a challenge this is it!!), primal and yoga poses along with sensory training to help enhance overall flexibility and strength! Bendy backs and open hips here we come!

-The second will be a full Liquid Motion class covering the bridge grind series, basic arch and basic arch to seated, you’ll be free-styling after this class using everything we’ve learned so far!

-Accountability and consistency here we come! Now’s the time to pull out your calendar, 👀like really bust it out now!

-Let’s go ahead and set at least two days of intentional movement in your calendar for this week,

-want more flexibility? head to my Flexibility collection and choose at least two separate sessions… jot those suckers down now!

-Want to start somewhere? Use my beginner to advanced collection and jot down at least two beginner mobility sessions in your calendar!

-Are you looking for very specific areas of the body, I have an upper body collection, and a lumbar and lower collection, go there and find at least two workouts and jot down!

-Are you looking for mobility that will feel relaxing and comfortable, check out my Ooey Gooey Full body collection for easy seated gentle exercises you can do anytime!

-Do you have like seriously no time at all??? Check out my Movement Snack Collection and try to accomplish at least two a week, jot those down now!

-Want to expand your flow with Liquid Motion and/or Primal movement? I suggest doing one liquid class or primal a week and supplementing with a full body mobility class that will work for your level!

Remember, I’m here to help you succeed! Contact me with any questions you have or concerns and I’ll do my best to help you achieve your goals!

Happy 2025!!