Workouts of the week!
Added 2024-12-30 15:31:01 +0000 UTCWe are starting the New Year with three classes! We will be working on a movement snack focused on beginner upper body mobility. We will look at connecting what we know with primal/animal flow, and we will work on the Liquid Crawl & Elevated Straddle Roll & connecting them to freestyle in a full LM class! Hope you all have a safe and wonderful new year!
Comments
You are going to do it! Yess more flexi! Less stress over weight π―
Darcy Rosario
2024-12-30 16:09:28 +0000 UTCFlexibility for 2025. I'll be 46 and I want to be bendy not skinty π€πππ
Quency
2024-12-30 16:03:52 +0000 UTCβ€οΈβ€οΈβ€οΈβ€οΈ
Darcy Rosario
2024-12-30 16:02:40 +0000 UTCI will be upgrading my membership on Friday!
Quency
2024-12-30 15:42:49 +0000 UTC
