NokiMo
Darcy Rosario Resilient Flexibility
Darcy Rosario Resilient Flexibility

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Liquid Motion Tutorial: Connecting What We’ve Learned

In this workout, we will be connecting all the Liquid Motion movement we have learned thus far to gain a better understanding of how to create chains and start freestyling using the techniques we have learned! You will need to have watched the straddle roll, scorpion, belly swivel, side crunch to cobra, and sexy pivot crawl tutorials as a prerequisite!

Liquid Motion Tutorial: Connecting What We’ve Learned

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Darcy Rosario

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Sincap Rakun


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