Workouts of The Week
Added 2024-12-16 16:52:17 +0000 UTCThe holidays can be mega stressful so I want to give you all a full 45 minute to hour long meditative flexi-feel-good-full-body workout, we will partake in a full 60 min class and learn the Liquid Crawl and Bridge Grind Series for Liquid Motion + how to create a flow with what we’ve learned! and I think that’s a good amount of movement for mid December!
