Workouts For The Week
Added 2024-12-02 16:05:03 +0000 UTCThis week we are going to look at primal animal, flow tutorials for side kick-through, and lizard. We are going to look at tutorials for Liquid motion side crunch to belly, and we’re gonna learn how to travel using the liquid crawl. Those will be shorter movement snacks. Your longer work out for this week will be a flexibility full body class all levels.
