Workouts of the week!
Added 2024-11-18 20:14:30 +0000 UTCYou’re getting two workouts from me this week, one is an intro to primal/animal poses ape and loaded beast. I will teach you how to start and progress to being able to deep squat. The second is a Liquid Motion tutorial covering side crunch to comfortable cobra and belly swivel, all beginner movement for those starting LM for the first time!
