Primal/Animal Flow Bear & Crab Breakdown W/Mods
Added 2024-11-11 19:16:09 +0000 UTCIn this workout, we will be breaking down the exercises found in primal animal flow called bear and crab. We will also be learning how to transition from bear to crab and from crab to bear. This is full of modifications, but can still be a tough one. If you’re ready for a challenge and want to expand your movement repertoire to start learning movement chains and flows this is where you start. All you need is a comfortable floor, comfortable clothes, and water. Modifications for beginners available!
Comments
🙌🏽🙌🏽you did that! It’s not easy! Congrats🧡
Darcy Rosario
2024-11-21 19:36:06 +0000 UTCHi! I'm new here, i really enjoyed this class. I'm very surprised that I managed to finish it. I still have a lot of training to do, but I didn't crash on the floor like I thought I would, ahah
Beatrice
2024-11-21 19:32:13 +0000 UTC
