Workout of the week
Added 2024-11-09 16:09:25 +0000 UTCWhen I tell you this was a crazy week so I am so sorry I didn’t have new content for you this week because outside of the election we ended up with a massive snowstorm that kept us all home most of the week. I will be able to get you a workout on Monday, we will learn the basics of animal and primal flow, aka movement chains. Later this week I will make another relaxing flow because I think we need it . ☺️
