Sit To Stand 2 Ways, Lower Body Mobility
Added 2024-11-01 14:43:47 +0000 UTCIn this workout, we are going to learn how to get up off the floor without using our hands using two separate techniques. You are more than welcome to utilize tools like a chair or the wall to help you if you have issues with balance. This is not an easy one, but if you’re looking to enhance your overall mobility and range of motion in the lower body and maintain skills like getting up off the floor without using your hands, this is the work out for you! Slightly higher level than beginner. You might need a sturdy chair for support if you have issues with balance.
Comments
Awesome!!! I’m so happy you got something from it! Btw one piece is my favorite, and I’m obsessed with Traffy 🥹 just noticing your profile pic!
Darcy Rosario
2024-11-07 19:42:11 +0000 UTCThis one hit really good!! It was hard but I did almost everything, but the Best thing is that i couldn't have done this like 2 months ago. It felt good seening so much improvement. Thank You!
Tania C. Ruv.
2024-11-07 19:40:38 +0000 UTC
