Workouts of the week
Added 2024-10-23 14:40:42 +0000 UTCFirst I want to apologize for a technical issue I was made aware about yesterday with one of the videos posted last week (the second Imin the lower body mobility class) unfortunately the mic cut out around 14:40 In the middle of class. We will revisit this class and add to it next week! This week I will be posting one gentle movement snack full body workout, and one full slightly higher than beginner full body mobility and stretch class! Remember you can contact me here or at resilientflexibility@gmail.com if you have any questions or concerns!
