Movement Snack: Hands, Wrists, Elbows, & Shoulders
Added 2024-10-21 18:29:03 +0000 UTCIn this workout, we will be mobilizing and adding load to our hands or wrists or elbows, and our shoulders utilizing poses such as table top and modified push-up positions. The warm-up is included in this workout, but I highly advise that you do the first video gentle beginner workout before this one as a more in depth warms up if you have the time! Most levels, all you need is your body and a comfy floor
