Standing Lower Body Mobility
Added 2024-10-12 19:04:12 +0000 UTCLearn how to warmup and condition using joint mobility to work towards getting up and down from the ground without using your hands. This is a lower body mobility workout that targets the hips, knees, ankles, and feet. It’s a bit spicier than my beginner beginner workouts, consider this a bridge to then start working on more intermediate movement! All you need is a floor and your body.
Comments
Thank you very much 💓💓
Tania C. Ruv.
2024-10-25 03:08:19 +0000 UTCOh nooo I don’t know what happened! Yes the audio seems to cut out there. We’re revisiting some of these exercises next week so I’ll make sure my mic is on the whole time. My apologies!
Darcy Rosario
2024-10-22 22:14:33 +0000 UTCGood afternoon. Just to ask if anybody also experienced audio loss from min 14:40 aprox to the end of the video?
Tania C. Ruv.
2024-10-22 22:11:41 +0000 UTC
