Beginner modified standing lower body mobility
Added 2024-10-12 19:01:08 +0000 UTCIn this workout, we will be mobilizing everything from the hips down to the toes using a chair for stability. This workout is completely standing and will help prep you for the next workout which will be a progression of these exercises .
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
