Workout of the week on hold
Added 2024-10-10 16:03:35 +0000 UTCUntil construction is done two houses down. So so so sorry for the delay. Expect to see two lower body standing mobility workouts from me this week, by Saturday latest 🤞🏽🤞🏽one a beginner modified version, and the second a slightly higher level unmodified version to help you progress and strengthen the hips, thighs, knees, ankles, and feet!
