Movement Snack: Shoulder Nerve Glides
Added 2024-10-05 16:58:06 +0000 UTCJoin me for a short movement snack containing three different nerve glides to help increase mobility in the shoulder and reduce knots and stiffness in the area. All levels!
Comments
Thank you! You can look through the collection called movement snacks, but I also have all the upper body mobility in one collection as well with more snack like content!
Darcy Rosario
2024-12-02 23:37:54 +0000 UTCThis felt nice. Thank you! Any other particular videos/snacks you would recommend for tight shoulders? I just signed up this week 🙂 Also you are a genius for calling them movement snacks ✨️
Lauren Blooming Wild
2024-12-02 23:30:01 +0000 UTC
