Expect this weeks workout tomorrow
Added 2024-10-04 15:51:20 +0000 UTCIt’s my and my partner’s anniversary so I will be filming and posting your workouts tomorrow! Expect a standing lower body mobility workout, It will be a bit harder than a traditional beginner workout, but not too much. And a short movement snack targeting shoulder mobility! Remember you can email me at resilientflexibility@gmail.com anytime if you ever have any questions or concerns!
