Fluidity Flow Flexibility For Lower Body
Added 2024-09-26 17:59:10 +0000 UTCIn this workout, we are going to gently mobilize our bodies, using brain base techniques to help enhance the brain, body connection and increase the range of motion in our hips, pelvis, legs, and even feet. All you need is a comfortable floor and a towel or strap long enough to wrap around your feet. You can also utilize cushions to place under your booty as an option to increase comfort during certain exercises. This is an all level class, you do not have to be working towards your splits to benefit from this class.
Comments
So sorry I just saw this, but happy you enjoyed it
Darcy Rosario
2024-10-15 19:31:56 +0000 UTCI love this one so much! It hits all my needed spots. 💕
Tammy W. Marks
2024-10-10 13:46:58 +0000 UTC🙌🏽🙌🏽🙌🏽
Darcy Rosario
2024-10-02 15:17:16 +0000 UTCThat was so yummy! I felt like an old stiff plank, haha! But I really enjoyed and I am beyond thankful that you do these awesome workouts!!
Ines
2024-10-02 15:02:59 +0000 UTCSo happy you enjoyed it!
Darcy Rosario
2024-10-01 18:34:55 +0000 UTCLoved this ❤️ Thank you so much.
Jenn
2024-10-01 18:25:11 +0000 UTC🙌🏽🙌🏽🙌🏽
Darcy Rosario
2024-09-28 14:16:18 +0000 UTCThank you! 😊 I had fun doing this
Sheila Be Right
2024-09-28 04:45:34 +0000 UTC
