Workout of the week
Added 2024-09-23 15:24:01 +0000 UTCI know some of y’all noticed I did not post to work out last week, and I’m truly sorry. I have been dealing with a flareup of my chronic pain that’s lasted a couple weeks. I am starting to feel better so I’m anticipating being able to film and post the fluidity flexibility flow for lower body no later than Thursday this week! It will be a longer form class focusing on gently increasing our lower body range of motion using brain-based techniques that help increase the brain-body connection and increase relaxation. Thank you all again for being so understanding and remember if you have any questions or concerns please feel free to contact me here or at resilientflexibility@gmail.com
