Workout of the week
Added 2024-09-05 14:35:05 +0000 UTCIf you’re on my Instagram, then you saw that we lost one of our fur babies this week. Due to the additional stress my my chronic pain has flared so unfortunately I will have to skip making content this week. I hope you all understand, but it is giving me extra time to put together two workouts for next week. We will be working on neck mobility and shoulder mobility in a short movement snack. And then we go back to working on lower body mobility and flexibility. Thank you again for your understanding and remember if you have any questions or concerns, please feel free to contact me here or email me at resilientflexibility@gmail.com.
Comments
So sorry for the loss of your beautiful panther.
Kate Shiverdeck
2024-09-05 16:00:23 +0000 UTCI’m so sorry for your loss ❤️
The Bog Queen
2024-09-05 14:49:23 +0000 UTC
