Movement Snack: Gentle seated mobility
Added 2024-08-30 18:27:46 +0000 UTCIn this video you will start with a sensory warmup self massage and then move into gentle joint rotational mobility to help gently move your body to help you wake or relax for sleep. All levels, mods available
Comments
Thank you! I’m happy you enjoyed it!
Darcy Rosario
2024-09-02 03:30:05 +0000 UTCI enjoyed this gentle movement very much!
Sheila Be Right
2024-09-02 01:44:48 +0000 UTC
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