Part 2 of #4 upper body series!
Added 2024-08-22 20:01:28 +0000 UTCThis is the last part of the workout that I was unable to finish in the previous video. This includes one strength/mobility exercise plus a nice decompression cool down section!
Comments
Glad you enjoyed it! Yes next week we learn proper shoulder stand technique and entrance, what to practice to achieve the pose!
Darcy Rosario
2024-08-24 14:08:04 +0000 UTCa super fun one! loved to see the start of our progression into the shoulder stand !
Leah Khalil
2024-08-24 07:18:09 +0000 UTC
